Natural sesame oil
It has many health and nutritional benefits, including:
- Promoting cardiovascular health: Sesame oil contains monounsaturated fatty acids, such as oleic acid, which are good for the heart, as they can help reduce harmful cholesterol levels in the blood.
- Strengthening bones and teeth.
- Improve digestive system functions.
- Promoting skin and hair health: Sesame oil can be used to moisturize and nourish the skin. It also works to strengthen the scalp and improve hair quality and shine.
- Strengthening the immune system: Sesame oil contains antioxidants and vitamins that enhance the health of the immune system and help fight infections and diseases.
- Reducing joint inflammation.
- Improve brain functions and memory.
Directions of use:
- Take a spoonful of sesame oil on an empty stomach or add this spoonful to honey or yogurt once daily.
- A spoonful of it can be added to salads.
- It can be used in seasonings, whether it is chicken, meat or fish.