Apple Cider Vinegar
Benefits of Natural Apple Cider Vinegar:
Helps improve digestion and promote gut health.
Contributes to regulating blood sugar levels and improving insulin sensitivity.
Promotes weight loss by increasing the feeling of satiety and stimulating metabolism.
Supports heart health by reducing cholesterol and blood pressure.
Antibacterial and antifungal, which helps cleanse the body and skin.
Improves skin health and treats acne when used in diluted concentrations.
Directions of use:
In cooking: Use in salad dressings, preparing sauces, and preserving foods.
For health care: Drink a small amount with water and honey to support digestion and strengthen immunity.
Skin care: Used as a natural skin tonic after diluting it with water.
For hair care: Used as a scalp wash to clean it and reduce dandruff.
In household cleaning: Works as a natural surface disinfectant and removes unpleasant odors.