Flax seed oil
Take a spoonful of flaxseed oil daily gives your body’s needs of Omega 9.6.3 and Alpha Linolenic ALA.
It is also considered an important plant source of vitamins and minerals that is safe for your health.
Among the benefits of flaxseed oil are:
- Reducing the incidence of heart disease.
- Reducing hyperactivity disorder and attention deficiency in children.
- Improve hair health and reduce the appearance of gray hair.
- Improving sexual health.
- Reducing menopause symptoms.
- Enhancing brain health and enhancing memory because it is rich in Omega 3.
Directions of use:
Take a spoonful of flaxseed oil on an empty stomach or add this spoonful to honey or yogurt once a day to enhance memory.
It can be added to a fava beans dish.
A spoonful of it can be added to salads.